If you are experiencing orthopedic pain, you may want to consider your posture and shoes. Good posture is important for good health and helps prevent body pain and injuries. Having a good posture means your body is properly aligned, which reduces stress on your body’s supportive structures.
Shoes that are considered orthopedic provide support and alignment for the feet, ankles, and legs, which helps prevent pain that can arise from poor posture, as well as from conditions such as bunions, hammertoes, plantar fasciitis, and shin splints.
Orthopedic-friendly shoes are important for maintaining good posture by providing support for your feet and ankles. Continue reading to find out more about orthopedic shoes and how to choose the right one for you.
What Are Orthopedic Shoes?
Orthopedic shoes are designed better than typical shoes and have greater support and stability for the foot and ankle. Orthopedic shoes are not just a preventive measure, but rather a treatment tool that can be used to treat conditions, such as plantar fasciitis, Achilles tendonitis, knee, hip, and back pain, and other orthopedic problems.
Orthopedic shoes have distinct characteristics. They typically have a wider toe box than regular shoes, which helps accommodate any deformities in the foot. They also have extra arch support to keep the foot from rolling inward or pronation. Some orthopedic shoes come with removable insoles that can be replaced with custom-made orthotics for added support.
The best orthopedic shoes will not only support your feet but also fix the entire body’s alignment and posture. Misalignment in your feet can affect how your knees, hips, back, and neck feel. If you or your doctor notices a posture issue, orthopedic shoes may be a great solution to fix this problem.
Orthopedic-friendly shoes are designed for function, not necessarily fashion – although it is possible to find aesthetically pleasing ones!
Orthopedic-friendly shoes are a great way to fix posture, but there are other ways to also do this. For instance, stretching and exercising on a regular base can loosen tight muscles and reduce stiffness and inflexibility in the body. You should also use ergonomically-friendly office furniture and equipment when working, such as a properly sized and adjusted chair and keyboard, as well as a properly adjusted computer monitor. Sitting and standing with proper posture takes time and practice. Start with a few minutes a day and work your way up. One tip is to look in a mirror whenever possible and notice your posture. This will entice you to fix how you sit or stand.
How To Choose Orthopedic Shoes
When it comes to choosing the right orthopedic shoes, there are a few things you need to keep in mind. First and foremost, you need to make sure that the shoes fit properly. They should be snug but not too tight, and they should offer plenty of support for your feet. You also want to make sure that the shoes have good arch support and are comfortable to walk in. If you have high arches or flat feet, look for shoes with arch supports or cushioned insoles. If you have wide feet or bunions, look for shoes with a wide-toe box. Make sure the shoes have enough room for your toes to move freely without rubbing against the sides.
If you have any specific foot problems, such as bunions or hammertoes, you’ll want to find a pair of orthopedic shoes that specifically address those issues. There are many different styles of orthopedic shoes, so it’s important to do some research before making your purchase.
You can talk with your doctor about which type of shoes will be best for your needs. Once you’ve found a few pairs of orthopedic shoes that seem like they would work well for you, it’s time to try them on and take them for a test walk around the store. Make sure they’re comfortable and offer enough support before making your final decision. For orthopedic shoes that truly fit your needs, consult an orthopedic doctor, who can give you great tips on finding the best shoes.
How to Fix Posture
Orthopedic-friendly shoes are a great way to fix posture, but there are other ways to also do this. For instance, stretching and exercising on a regular basis can loosen tight muscles and reduce stiffness and inflexibility, which often cause poor posture.
You can also use ergonomically-friendly office furniture and equipment, such as a properly sized and adjusted chair and keyboard, as well as a properly adjusted computer monitor.
Sitting and standing with proper posture takes time and practice. Start with a few minutes a day of actively straightening your back and standing with your feet about shoulder-width apart. The more consistently you practice, the more likely you are to get used to it and do it more often.
Orthopedic Care in Fairless Hills, Pennsylvania
Patient Care Now offers urgent orthopedic care in our Fairless Hills walk-in clinic. However, you don’t need to wait for an urgent need to come to see us. We routinely treat patients with a wide variety of primary care and orthopedic conditions and injuries. We have on-site X-rays and have a range of durable medical equipment and can treat more conditions than the average urgent care clinic due to our board-certified emergency medicine physicians. Our physicians can make individualized treatment plans that can help improve your orthopedic health.
To see one of our physicians, you don’t need to make an appointment, but you can call us at (267) 202-6433 for any questions or check-in ahead of your visit. You can also use our online form. Patient Care Now is open seven days a week, 365 days a year.