If you love playing sports, you probably understand that your body is susceptible to various injuries when you play. The good news is that there are several strategies you can use to avoid injuries while you play your favorite sports. Here are some tips on what you can do to keep yourself safe while you stay active.
A fracture – which is the same thing as a broken bone – happens when the physical force applied on the bone is more powerful than the bone itself, causing it to break. This can happen when we exercise or play sports, and it can also happen as we age. If you or a loved