Breaking a bone is never fun, but with the right approach, you can speed up your healing and get back to doing what you love. If you are recovering from a bone fracture, you are not alone. Fractures are common injuries that can happen to anyone at any age. Whether it was a sports injury
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5 Tips for Healthy Joints
The joints of your body are the place where bones meet, creating the possibility of movement. Our hips, knees, shoulders, wrists, and fingers are examples of movable joints where healthy cartilage allows the bones to slide back and forth, creating smooth movement. Ligaments are the strong bands that hold the bones together. Injury and pain
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