You know that you’ve hurt your ankle – you’re just not sure whether it’s a sprain or a strain. These separate types of injuries can actually cause a similar amount of pain. Whether it is a strain or a sprain, one thing is for sure – you need to have it assessed by a trained medicalRead More
Do I Need an X-ray for my Ankle Injury?
Ankle sprains are pretty common, especially for active children and athletes. Sprains occur when the ligaments within the ankle are stretched too much, twisted in the wrong direction, or when they tear. Normal ankle sprains heal well if you stay off of the injured leg and rest it. Elevating the leg above your waist whileRead More